Benefits include:

- No contracts
-No gym membership fees
- $25 in person training sessions
- Personalized training plans
- Trainer with MS in Health and Exercise Science
At Custom Training Concepts we offer personal training and coaching in running, cycling, and triathlon from Winston-Salem, North Carolina. We work with all kinds of athletes- from the beginner training for his or her first 5K to seasoned endurance athletes looking to improve their competitive edge.  We offer web-based coaching anywhere in the world or in-person training in Winston-Salem and the Piedmont Triad.  
Welcome!

CTC News

NEW: Ultrarunning  training plans and race support


Upcoming Events:

July 23:
Beat the Heat 5K & Fun Run*

August 26:
Moonlight Madness

September 17:
WSSU 5K & 10K

September 24:
Salem Lake Trail Runs*

October 15th:
Pilot Mt. to Hanging Rock Ultras*

October 22
Ardmore Rah*

October 29th
Triple Lakes Trail Races*

December 3
Mistletoe Half Marathon

*some of our favorites!
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